EAT. SLEEP. TRAIN. LIVE.
SWING KETTLEBELLS.
BE HAPPY.
At Iron Lab, we believe you can transform your strength and health without doing brutal workouts and eating boring food you hate. Our training sessions are designed to be effective, fun - and challenging - while keeping you safe.
Our expert instructors know how to customize your training sessions based on personal needs while taking your strength, mobility and fitness to the next level.
DON’T DO KETTLEBELLS?
Don’t worry. We use all kinds of fun equipment and training tools to maximize your training time at IRON LAB. Bands, barbells, dumbbells, bars and balls are just some of the equipment we have on hand to help you find your happy place.
MONDAY - THURSDAY - Expect more of a STRENGTH focus
FRIDAY - CARDIO Flush Day
SATURDAY SESSION - Coach’s Choice!
WHAT WE OFFER
Iron Lab provides 4,000 SQ FT of strength & conditioning fun. Sessions currently run Monday to Friday. See our class schedule!
When you workout with us, you can expect to feel supported, empowered and ultimately, confident. Our sessions are planned with your strength, mobility, flexibility and health in mind.
Our instructors can offer customized training options in daily sessions as required. We can guide you from where you are to where you want to be.
As well as:
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GROUP TRAINING OR OPEN-MAT TRAINING FOR UNIMITED MEMBERSHIP HOLDERS
ONE TO ONE TRAINING FOR METABOLIC BLUEPRINT CLIENTS
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ELITE INSTRUCTORS WHO ARE PRO AT MEETING YOU WHERE YOU’RE AT
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A VERSATILE ASSORTMENT OF TRAINING TOOLS INCLUDING KETTLEBELLS, DUMBBELLS & BARBELLS, BANDS, BARS and BODYWEIGHT
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FUN FITNESS and COMMUNITY CHALLENGES
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FUNCTIONAL HEALTH COACHING AND PERSONALIZED ONE to ONE COACHING in our METABOLIC BLUEPRINT
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A SAFE & WELCOMING, INCLUSIVE TRAINING ENVIRONMENT
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ALL BODIES ARE WELCOME.
What People Are Saying
“Experience, knowledge, integrity - Joely and Kim are a dynamic duo with a proven track record in fitness. No matter your age or ability, they can help you build a stronger and healthier version of yourself.”
— Lynda B, 60
“What sets Iron Lab apart are the instructors. Their experience and knowledge is admirable. They’re always educating and encouraging their members from a place of love. All fitness levels and ages feel welcome.”
— Dawn W. 50
“This place is my second home. I love comng here, I always feel welcome and motivated. It really feels like community.”
— Tessa M, 30
“You can workout anywhere. But when you workout with the right people and you feel like they are YOUR people, you are stronger, you are supported and you work harder to conquer your goals.”
— Brenda M, 60
