EAT. SLEEP. TRAIN. LIVE.
SWING KETTLEBELLS.
BE HAPPY.
At Iron Lab, we believe you can transform your body and health without brutal workouts and eating boring food you hate. Our training sessions are designed to be effective, fun - and challenging - while keeping you safe.
Our expert instructors know how to customize your training sessions based on personal need while taking your fitness and health to the next level.
DON’T “DO” KETTLEBELLS?
Don’t worry. We use all kinds of fun equipment to maximize your training time at the Iron Lab. Bands, barbells, dumbbells, bars and balls are just some of the equipment we have on hand to help you find your happy place.
WHAT WE OFFER
Iron Lab provides 2,000 SQ FT of strength & conditioning fun. Sessions currently run Monday to Friday.
When you workout with us, you can expect to feel supported, empowered and ultimately, confident. Our sessions are planned with your strength, mobility, flexibility and health in mind.
Our instructors can offer customized training options in daily sessions as required. We can guide you from where you are to where you want to be.
We offer:
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GROUP TRAINING OR OPEN-MAT TRAINING
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ELITE-LEVEL INSTRUCTORS
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A VERSATILE ASSORTMENT OF TRAINING TOOLS INCLUDING KETTLEBELLS, DUMBBELLS & BARBELLS
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FUN FITNESS CHALLENGES
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NUTRITION COACHING
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A SAFE & WELCOMING, INCLUSIVE TRAINING ENVIRONMENT
What People Are Saying
“Experience, knowledge, integrity - Joely and Kim are a dynamic duo with a proven track record in fitness. No matter your age or ability, they can help you build a stronger and healthier version of yourself.”
— Lynda B, 56
“I’ve trained with Kim and Joely for over 5 years and they have consistently challenged me to demand the best of my physical training every time I hit the floor.
— Jason S, 44
“Kim and Joely’s knowledge and attention to form and detail is unparalleled. You will learn a ton while having a blast getting fit!”
— Melissa S, 35
“You can workout anywhere. But when you workout with the right people and you feel like they are YOUR people, you are stronger, you are supported and you work harder to conquer your goals.”
— Brenda M, 56
