MONDAY-FRIDAY

MORNING GROUP SESSIONS

Morning sessions start promptly on the hour. Your coach provides a demonstration of moves, guides you through a warmup, coaches you through the workout and provides suitable stretches.

Train barefoot or wear clean indoor shoes.
Bring a water bottle and sweat towel, if desired.

5:30 AM

630 AM

8:00AM

9:00 AM

AFTERNOON & EVENING GROUP SESSIONS

Evening sessions start promptly on the hour. Your coach provides a demonstration of moves, guides you through a warmup, coaches you through the workout and provides suitable stretches.

Train barefoot or wear clean indoor shoes.
Bring a water bottle and sweat towel, if desired.

12:00 PM

Monday, Wednesday, Friday:

  • 4:30 PM Class

  • 5:30 PM Class

Tuesday, Thursday:

  • 4:00 PM Class

  • 5:00 PM Class

  • 6:00 PM Class

OPEN-MAT TRAINING

Open mat training is a great option if you feel confident enough to work solo or with a partner. We provide the timer settings, suggested warmup moves and stretches as well as the written workout.

3:00pm is the latest anyone can begin an open mat training sessions as we need floor space for group training beginning at 3:50pm.

Download the Tabata timer here: ANDROID or IPHONE

Train barefoot or wear clean indoor shoes.
Bring a water bottle and sweat towel, if desired.

1:00 PM - 3:45 PM

YIN-YOGA

Yin Yoga (included in your Monthly Unlimited Membership, 10 Punch Pass or drop in happens every :

Sunday, Tuesday and Thursday evenings from 7:15pm - 8:15pm.

Classes fill, but there is lots of space. Bring a mat, blanket, dress in layers, to be warmer but you can strip down if needed.

Calling All Club Volleyball Players! 🏐💪

Level up your game with specialized training at Iron Lab, designed to boost strength, agility, and performance!

Details:

  • When: Monday or Wednesday evenings, 7-8 PM (dates vary based on bookings)

  • Cost: $10/youth

  • Min Participants : 10 / Max Participants: 24 per session

  • Focus: Power, endurance, and injury prevention

📧 Contact Brie at info@ironlabinc.com or call 587-802-2281 to reserve your spot and receive liability forms.

💥 Don’t wait—spaces fill fast!