n this final episode (for now) of our podcast, we’re closing out with a real talk on why it's time to break free from the restrictive diet cycle and embrace sustainable habits that actually support your body and goals. We take a look back at why we started this podcast in the first place—bringing you honest conversations about health, fitness, and mindset without the fluff and gimmicks. Plus, we dive into how the health and fitness industry has evolved over the years, and why it's no longer about simply counting calories or obsessing over the scale. Your body isn’t a calculator—it’s far more complex than that. We discuss how your metabolism, hormones, muscle, and stress levels all play a role in your health journey. And, of course, we highlight our Metabolic Blueprint program—a step-by-step, sustainable approach to fueling your body and building lasting habits.

In this episode, we dive into the age-old battle of trying to eat like a grown-up in a world that constantly tempts you with quick, sugary fixes like Pop Tarts and other processed snacks. We talk about how to make mindful, balanced choices even when everything around you is calling for convenience and instant gratification. Eating like a grown-up isn’t about strict diets or deprivation—it’s about learning to listen to your body, nourishing yourself with real food, and making choices that truly serve your health.

Want to feel more energized, productive, and in control of your day? It all starts with your morning routine - or lack thereof. In this episode, we break down why winging it in the mornings might be holding you back and how a few simple changes can transform your entire day. 💡 What We Cover: ✅ The real impact of hitting snooze (spoiler: it’s wrecking your momentum) ✅ Why scrolling your phone first thing hijacks your brain (and how to stop) ✅ How decision fatigue is making your day harder than it needs to be ✅ The #1 breakfast mistake keeping you stuck in exhaustion and cravings ✅ Simple tweaks to make your mornings smoother, stress-free, and more effectiveIf you’re tired of chaotic mornings, forgotten lunches, and feeling behind before the day even starts, this episode is for YOU. 👉 Hit play, take notes, and let’s build a morning routine that actually works. 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more game-changing tips on productivity, health, and habit-building. #morningroutine #ProductivityHacks #HealthyHabits #MorningMotivation #DecisionFatigue #Podcast

In this episode, we break down: 🔎 What “TOXIC LOAD” actually means and why it matters. 💡 The major contributors to toxic burden in our modern lives. ✔️ How your body is naturally designed to detox and what you can do to support it. 🚩 The top 10 offenders that may be overwhelming your system (hello, processed foods, synthetic cleaning products, and chronic stress!). This conversation isn’t about fear - it’s about EDUCATION and EMPOWERMENT. You were designed to heal, thrive, and live a vibrant life! 🌿 ⚠️ Disclaimer: This is for educational purposes only. Consult your healthcare professional for personalized advice. 🎧 Whether you’re curious about cleaning up your environment, improving your metabolic health, or understanding the small daily habits that can make a BIG difference, this episode is for YOU.

EPISODE 18: Yin and Yang: Why You Need Feminine Energy in a Masculine Gym World 🌟 What You’ll Learn in This Episode: -The meaning of Yin (feminine) and Yang (masculine) energy and how they complement each other. -Why the fitness world is often dominated by "Yang energy"—think hardcore discipline, hustle culture, and relentless push—and how adding more "Yin energy" could change the game. -Practical tips to balance your Yin and Yang energy in workouts, nutrition, and daily life. -Why tuning in to your own needs and finding balance is the ultimate inside job. 🧘‍♀️ Takeaways You Don’t Want to Miss: -How to recognize if you’re leaning too far into one energy (grind or chill) and what to do about it. -The role of Yin and Yang in managing stress, meal prepping, and building a sustainable fitness routine. -The power of self-awareness and listening to your body. -This episode is packed with insights, personal stories, and actionable advice to help you thrive in and out of the gym. Whether you’re a gym-goer who’s burned out from all the hustle or someone who struggles to take action, this one’s for YOU! 💥

In this episode, we’re tackling hormones head-on - no topic is off-limits! From women’s cycles and menopause to hormone replacement therapy and low testosterone in men, we’re breaking down the myths, facts, and solutions to help you feel your best. We cover: -How women’s cycles impact energy, mood, and metabolism throughout the month -What really happens during menopause and how to manage symptoms naturally or with HRT (hormone replacement therapy) -The signs and causes of low testosterone in men—and what to do about it -Nutrition, lifestyle, and supplements that support hormonal balance for both men and women Whether you’re struggling with irregular cycles, hot flashes, fatigue, or low libido, this episode is packed with practical tips to help you go from hormone hell to hormone health.

Ready to kick off 2025 without falling into the trap of extreme resolutions? In this episode, we’re ditching the “new year, new me” nonsense and embracing a mindset that actually works - consistent habits, realistic goals, and a whole lot of badass energy. 💪 What’s Inside This Episode? 🎯 Reflecting on 2024 Wins & Lessons – We’re getting real about the highs, the struggles, and how we’re reframing setbacks for growth in the new year. 🎯 Goals for 2025 That Excite, Not Exhaust – From personal health goals to gym owner chaos, we’re sharing what’s keeping us fired up and focused. 🎯 Staying Committed When Life Gets Messy – Motivation dips? No problem. We’re giving you practical tips like meal prep hacks, morning routines, and ditching all-or-nothing thinking. 🎯 Real Talk for Women Who Want Strength, Not Stress – What should you actually focus on to feel strong, sexy, and centered this year? We’ve got answers. Your 2025 Mantra? Strength Over Perfection. This episode is your hype-up session for saying NO to diet culture, YES to sustainable habits, and stepping into the strongest version of yourself - inside and out.🔥

The holidays are here, and with them come the joys and the challenges. In this episode of Perfectly Unfinished Conversations, we're giving you the ultimate survival guide to navigate the festive season with balance, intention, and grace. Whether it's food, drink, stress, family dynamics, or the holiday hustle, we've got you covered with practical tips and mindset shifts to help you make the most of this time of year. reframing your indulgences and saying "no" without Join us as we explore how to enjoy the holidays without getting lost in the chaos, while staying true to your health goals and well-being.

In this episode, we’re diving deep into the topic of rest days and recovery. Are they essential for progress, or are you just using them as an excuse to slack off? We’ll break down the science of recovery, discuss when to push through and when to hit pause, and explore the mindset shifts needed to level up your training. Whether you’re crushing it in the gym or feeling stuck in your routine, this episode will challenge your perspective and help you find the sweet spot between hard work and smart rest. Tune in and get ready to take your fitness to the next level!

In this episode, we’re introducing the ultimate power duo: Discipline and Consistency. Learn how these "sisters" work together to transform your goals into results and why they’re the best friends your fitness journey needs. Ready to unlock your full potential? Hit play and let’s dive in!

In this episode, we’re diving into the surprising connections between wine, stress, and soft-tissue injuries and how these factors play into your fitness journey and overall wellness. We explore how the occasional glass of wine (or more!) interacts with stress levels and recovery, particularly when it comes to soft-tissue health. Ever wondered how stress impacts your body’s ability to heal or why certain habits might increase your injury risk?

In this episode, Coach Kim and Coach Jo dive into practical meal prep strategies for busy individuals. They emphasize the importance of planning meals around protein, keeping meal prep simple, and focusing on sustainable, realistic routines that are simple to start. By planning ahead, listeners can avoid impulsive, unhealthy choices and reduce stress around mealtime. 

Both Coach Jo and Coach Kim share personal stories of how their day spirals when they fail to meal prep. While acknowledging we’re all human, they encourage listeners to value their health and nourish their bodies while highlighting the benefits of batch-cooking proteins and packing meals for on-the-go convenience.

Hosts Coach Jo and Coach Kim explore the challenges of maintaining healthy eating habits. They highlight how the struggle is not about a lack of knowledge or awareness but stems from deeper issues, including stress, habits, and emotional triggers. They emphasize the importance of understanding these triggers, rewiring unhealthy habits, and setting up the right environment and mindset for success. Coach Jo and Coach Kim cover practical strategies such as mindfulness, cultivating awareness of thoughts, and gradually replacing old habits with new, supportive ones.

Get ready for the pep talk to finally take action, start the thing, or quit the thing! Coach Jo and Coach Kim bring the inspiration, motivation, and tough talk we all need to get stuff done, stay focused, and take action that serves us rather than self-sabotages. Make sure to save, download, and bookmark this episode to return to any time you need a pep talk to do the hard but necessary things in this thing called life.

In this episode, Coach Jo and Coach Kim get vulnerable in a deep conversation about the challenges of balancing busy schedules and personal well-being.

You’ll hear each coach describe their strategies and tools for the shiting season, from practicing mindfulness to meal prepping to getting inspired by community support. Each coach shares her inspiration and goals, from Coach Jo’s inspiration from the community and desire for greater self-compassion to Coach Kim’s position as a lighthouse for her daughters and family. 

From discussing emotional regulation to setting boundaries and focusing on what matters, listeners get to be a fly on the wall as Coach Jo and Coach Kim answer questions and share their journey towards finding balance and joy in both personal and professional life.

In this episode, Coach Jo and Coach Kim discuss the importance of macros (aka macronutrients) and how they affect our overall health. They start by giving listeners a basic overview of the three types of macros: protein, carbs, and fat and the vital role each plays in our body, including breaking down popular myths and misunderstandings about each macro.

Episode 6: Choosing Change - what will you choose next?

Our (Kim’s) Phone Addiction - the lure of doomscrolling, finding boundaries and the balance of living with social and living in your “real” life.

Metabolic Health and Muscle Mass is what we’re talking about in Episode #4 of Perfectly Unfinished Conversations… check in on what it’s so important to move … and how to get started.

In Episode 3 of Perfectly Unfinished Conversations, Kim and Jo talk about making peace with the mirror, and accepting what the body can do, versus only how it looks to others.