StrongHER
We’re beyond excited to announce...
**StrongHER: The Female Athlete Blueprint**
A brand new initiative for female athletes ages 14-18, designed to fuel their game and elevate their strength, ON and OFF the field/court/ice.
**Saturday, April 5**
10:00 AM - 4:00 PM
Iron Lab, Lacombe, AB
Cost: $149 (includes lunch + movement breaks!)
This one-day event is all about teaching young women how to tap into their training power by harnessing:
NUTRITION
SLEEP
TRAINING
Their MONTHLY CYCLE
MINDSET
It’s time to EMPOWER the next generation of female athletes to understand their bodies, fuel their performance, and build confidence that lasts a lifetime.
**Spots are limited, and this WILL sell out.**
#StrongHER #FuelYourStrength #FemaleAthleteBlueprint #IronLab #AthleteLife #TrainSmart
BRING A FRIEND
Bring a Friend to Iron Lab! 💪
Looking for a fun and challenging workout in a supportive, co-ed environment? 🏋️♀️ Whether you're new or a regular, Iron Lab is the place to be for a safe, inclusive, and motivating community.
✨ Why Iron Lab?
Fun & challenging workouts for all levels
Safe, inclusive space where everyone is welcome
Co-ed community that lifts each other up
💥 Refer a Friend & Earn a Free Month! Invite a friend to give Iron Lab a try, and if they sign up, you’ll earn a FREE MONTH! It’s a win-win!
Don’t miss out on the chance to share the Iron Lab experience with someone you care about. Let's grow this amazing community together!
9D BreathWork Workshop
BRAND NEW 9D EXPERIENCE.
"True sovereignty isn’t something you earn—it’s something you remember. Breathe beyond limitation, release what no longer serves you, and step fully into the power of your authentic self."
This immersive 9D Breathwork Experience is designed to help you strip away the layers of conditioning, fear, and doubt that have kept you from fully embodying your truth. Through deep, intentional breath, hypnotic guidance, and transformational soundscapes, you will release old narratives and reconnect with the unshakable power within.
Much like a reclamation, this journey guides you to break free from limitations, dissolve self-imposed barriers, and step into the fullness of your sovereign self. As you breathe, you’ll remember—your worth is inherent, your strength is limitless, and your voice is meant to be heard.
With your inner fire reignited, nothing stands in your way. This is your invitation to reclaim your freedom, trust your path, and embody the force you were always meant to be.
Are you ready to step into your sovereignty?
9D Breathwork is a wellness and healing practice that combines breathing techniques with a multi-dimensional sound experience to create a transformative journey into the subconscious mind. Join Rob for this unique and powerful experience.
Register: www.beyondvinyasa.com/events
This is a BIG SPACE and has SOLD OUT in the past. Grab your spot and my team and I look forward to guiding you once again.
Goto: www. beyondvinyasa.com/events to learn more or DM me if you require more information.
Register Here:
https://www.beyondvinyasa.com/.../the-sovereign-breath-a.../
WORTH DEFENDING - Women's Self Defense Workshop
This 2 hour workshop covers SIMPLE self-defense basics including situational awareness, using our strong voice, practicing stressful/worst-case scenarios and drilling the skills in partner practice. Wear comfortable clothing and attend with someone you trust (if needed, but not required). This is a safe space.
$30 🚨 MUST BE 21 TO ATTEND
LINK TO GET REGISTERED or email any questions to info@ironlabinc.com
Heading into this Workshop
1. You are LOVED.
2. You are VALUED.
3. You are WORTH DEFENDING.
(And, let's continue to make you - HARDER TO KILL)
SMR WORKSHOP
What is SMR? Self-Myofascial Release (SMR) is a powerful technique that helps release muscle tension, enhance flexibility, and improve your overall mobility.
Learn how to use lacrosse balls and foam rollers to target tight areas and recover faster.
Why Attend?
Relieve muscle soreness
Improve flexibility
Prevent injuries
Boost recovery
Perfect For:
Fitness enthusiasts
Anyone looking to improve mobility
Limited Spots Available! $30
Don't miss out on this chance to invest in your body's well-being.
Kettle Bell Kickstart
Kettlebell Kickstart Level 1 workshop! Here's everything you need to know:
What to Expect:
A 90-minute intensive workshop focused on mastering kettlebell basics.
Learn safe handling techniques of hardstyle kettlebell training to workout confidently anywhere.
Time to practice key movements with instant feedback from your coach.
Skills covered: plank, deadlift, swing, clean, squat, and press—taught step-by-step for all levels.
Cost: $30 and our next workshop is Saturday Feb 8 at 10am-12pm
This workshop is perfect for beginners or anyone looking to refine their technique and build a strong foundation.
Please register through MIndbody or call in and chat with Brie to get set up
9D Breath Work Workshop
Within you lies a force greater than any limitation—unlock it, break free, and step into the power you were always meant to embrace."
Excited to bring this BRAND NEW experience to IRON LAB, Lacombe. This will be my fourth time guiding this mind blowing science backed technology at Iron Lab and the first time running this experience ANYWHERE.
I have witnessed massive transformation in many of the last 1500 participants over the past year and a half.
This powerful breathwork experience is designed to help you reconnect with your innate power and wisdom. Through deep, intentional breath, you’ll uncover the limiting beliefs, stories, and old patterns that have kept you feeling stuck. Much like a reset, this journey helps you break through the barriers that hold you back, guiding you to release what no longer serves you.
This transformative 9D breathwork experience is designed for individuals who feel stuck, overwhelmed, or limited by old beliefs, past experiences, or emotional baggage. It’s for those who are ready to break free from the patterns that have been holding them back and are seeking a powerful shift in their life. Whether you’re facing personal challenges, career roadblocks, or emotional blocks that have kept you from stepping into your full potential, this journey is for you.
This is a BIG SPACE and has SOLD OUT in the past. Grab your spot and my team and I look forward to guiding you once again.
Goto: www. beyondvinyasa.com/events to learn more or DM me if you require more information.
Register Here:
https://www.beyondvinyasa.com/.../unleash-your-full.../
Gentle Vinyasa Flow
Experience tranquility and strength with our Gentle Vinyasa Flow class led by Sarah! 🌿 This session combines gentle movements, mindful breathing, and flow sequences designed to relax your mind while strengthening your body. Perfect for all levels!
✨ Members: Included in your membership.
✨ Non-members: Drop-ins and punch passes available.
Join us and find your flow!
POWER FLOW YOGA (Copy)
Experience our monthly Gentle Vinyasa Flow—a calming, 60-minute class perfect for grounding and re-energizing. This class offers a blend of gentle movements and mindful breathing, helping you recharge and reset.
Whether you're a seasoned yogi or new to the mat, come join us and feel refreshed!
🕰️ Time: 7:15-8:15 PM
🧘♀️ Style: Gentle Vinyasa Flow
🎉 Cost: Free for all Iron Lab members!
👥 Non-Members: Drop-in rates available, and we offer yoga-specific punch passes.
Whether you’re a seasoned yogi or a beginner, Sarah’s sessions are designed to challenge and inspire, leaving you feeling refreshed and energized.
This is a fantastic opportunity to explore a new dimension of fitness and wellness, and we encourage all members to take advantage of these complimentary sessions.
For non-members, we’ve got you covered with flexible options to join the yoga fun!
KETTLEBELL KICK START LEVEL 1 (Copy)
Kettlebell Kickstart Level 1
- 90 minute intensive workshop
- learn the safe handling techniques of hardstyle kettlebell in order to workout anywhere
- have time to practice and receive instant feedback from your coach
- practice basics in layers: plank, deadlift, swing, clean, squat and press
POWER FLOW YOGA
Experience our monthly Gentle Vinyasa Flow—a calming, 60-minute class perfect for grounding and re-energizing. This class offers a blend of gentle movements and mindful breathing, helping you recharge and reset.
Whether you're a seasoned yogi or new to the mat, come join us and feel refreshed!
🕰️ Time: 7:15-8:15 PM
🧘♀️ Style: Gentle Vinyasa Flow
🎉 Cost: Free for all Iron Lab members!
👥 Non-Members: Drop-in rates available, and we offer yoga-specific punch passes.
Whether you’re a seasoned yogi or a beginner, Sarah’s sessions are designed to challenge and inspire, leaving you feeling refreshed and energized.
This is a fantastic opportunity to explore a new dimension of fitness and wellness, and we encourage all members to take advantage of these complimentary sessions.
For non-members, we’ve got you covered with flexible options to join the yoga fun!
9D Breath Work Workshop
Excited to bring this BRAND NEW experience to IRON LAB, Lacombe. This will be my third time guiding this mind blowing science backed technology at Iron Lab. I have witnessed massive transformation in many of the last 1500 participants over the past year and a half.
The “Abundance and Self-Trust” journey is a transformative experience designed for individuals ready to unlock their full potential by reconnecting with their inner wisdom and cultivating a mindset of abundance. This journey addresses self-doubt and limiting beliefs, guiding participants to dismantle these barriers and foster deeper self-acceptance. Through reflective practices, individuals will learn to recognize their strengths and embrace a more empowered self-image.
Central to this journey is immersive breathwork, which facilitates emotional release and helps participants tap into the frequency of abundance. By engaging in various breathing techniques, individuals can release old patterns and cultivate an abundance mindset that recognizes the limitless possibilities available to them. As they strengthen their self-trust, participants will be equipped to make choices aligned with their true desires and values, ultimately boosting their confidence in navigating life’s challenges.
The culmination of this journey leads to a life characterized by freedom and grace. Participants will learn to trust themselves in decision-making, embrace life’s flow, and respond to challenges with resilience. By reclaiming their confidence and stepping into their true potential, individuals can create a life filled with abundance, where they manifest their passions and aspirations, living authentically and fully.
Who is it for?
The “Abundance and Self-Trust” journey is ideal for individuals seeking to unlock their full potential by overcoming self-doubt and limiting beliefs. If you feel held back by fears or insecurities, this transformative path provides an opportunity to reconnect with your inner trust and align with the essence of true abundance. Participants will benefit from immersive breathwork sessions that guide them in releasing old patterns, tuning into the frequency of abundance, and cultivating self-trust. This journey empowers you to embrace your innate ability to create and manifest your desires, allowing you to navigate life with grace and confidence, ultimately leading to a more abundant and fulfilling existence.
This is a BIG SPACE and has SOLD OUT in the past. Grab your spot and my team and I look forward to guiding you once again.
Snatch Saturday ( KB Level 2 )
Pre-requisite is KB Level 1
Learn the art of Double Kettlebells work + the Snatch!
- Safe Handling
- Doubles Swings
- Double Cleans
- Snatches
KETTLEBELL KICK START LEVEL 1
Kettlebell Kickstart Level 1
- 90 minute intensive workshop
- learn the safe handling techniques of hardstyle kettlebell in order to workout anywhere
- have time to practice and receive instant feedback from your coach
- practice basics in layers: plank, deadlift, swing, clean, squat and press
Hour Of Power
Kettlebell LoversThe HOUR of POWER with Coach Kim is NOT a SOUL CRUSHING go harder "workout" class...
This is an opportunity to work on a few select KETTLEBELL MOVES (only) with the drills, flexibility and TIME to practice.
You'll be warm. You might break a sweat. But you'll be challenged to work on technique and precision - if that's your thing.
KETTLEBELL KICKSTART WORKSHOP LEVEL 1
We never host Kettlebell Level 1 in the summer but we have so many NEW people who want to learn to SAFELY use kettlebells.
If you feel like you’re missing some of the skills that support superior kettlebell skills - this is your chance to work one to one with Coach Kim in a small group setting and get tons of practice!
REGISTRATION for Iron Kid and Iron Teen Lab
We’re currently taking registrations our 2024/2025 IRON KID AND IRON TEEN LAB training year. These classes are for school age kids ages 5 to 12 years and teens 13-17 years
They get:
✅ pre-planned, fun and challenging training sessions that include dumbbells, kettlebells, and all kinds of other equipment
✅ safe and inclusive small group training with a skilled coach
✅ 12, 1 hour training session on FRIDAYS that are #WCPS Professional Development Days during the Sept-June 2024-2025 School Year
Cost is $200 per child.
Spaces are limited. Register early.
No drop-ins at this time due to limited space.
KIDS NEED FITNESS AND STRENGTH, TOO.
Let’s inspire and teach them early.
Barbell Workshop
Have you been curious about how to master the barbell?
Join us for our Barbell Basics Workshop where we demystify this essential piece of gym equipment and teach you the foundational techniques you need to excel.
What You'll Learn
Proper Form: Discover the correct form and posture for key barbell exercises such as squats, deadlifts, and bench presses.
Safety Tips: Learn essential safety protocols to prevent injuries and maximize effectiveness.
Functional Strength: Understand how barbell training can enhance overall strength and muscle development
STRONG FOR SUMMER
Strong for Summer is a program we run every May as an introductory program for NEW MEMBERS ONLY. This is a sweet deal (Only $147 plus gst) for people who have NEVER trained with us before. You receive 4 weeks UNLIMITED TRAINING, as well as a Get Started Guide and Planner to set a goal and stick to some VERY SIMPLE daily habits. If you’ve been looking to find a way to get in and #trainwithus, this is it!
SQUARE ONE - Gym Basics for Beginners
SQUARE ONE: Gym Basics for Beginners is making a comeback in 2024. If you have been nervous about starting a strength program, now is your opportunity to CRUSH that goal.
We will be training every Monday & Wednesday Night at 7:00PM for a total of 6 Weeks!
𝗔𝗟𝗟 𝗔𝗥𝗘 𝗪𝗘𝗟𝗖𝗢𝗠𝗘. 💪
OPERATION MUSCLE MAKER
Welcome to OPERATION MUSCLE MAKER, our transformative 8-Week program designed to redefine your fitness journey. Embrace a muscle-centric approach that prioritizes strength, power, and MUSCLE.
Whether you're a dedicated gym member or new to our fitness community, this program is crafted to elevate your fitness experience.
What Sets Us Apart:
Muscle-Centric Focus: Shift your fitness paradigm from traditional fat-loss to muscle-building, unlocking a new level of strength.
Personalized Journey: From tailored workout plans to individualized nutrition strategies, our program is customized to meet your unique goals.
Community Connection: Join a thriving community of like-minded individuals, supporting and motivating each other through every step of the journey.
Proven Results: Backed by science and success stories, OPERATION MUSCLE MAKER is designed to deliver tangible results in just 8 weeks.
Whether you're a gym member seeking a new challenge or a non-member ready to embark on a fitness transformation, OPERATION MUSCLE MAKER welcomes you to a journey of empowerment, resilience, and muscle mastery.
MORE DETAILS COMING SOON
KETTLEBELL KICKSTART LEVEL 1
The kettlebell is the most unique tool to build strength and conditioning. It is not something to be afraid of!
When used safely, and properly, it can make you ridiculously fit. #hardertokill
Join Coach Kim on Jan 13 at 10:15am for Kettlebell Level One - SAFE TECHNIQUE while learning to swing.
KETTLEBELL KICKSTART LEVEL 1
Why do we recommend taking the Level 1 Kettlebell Kickstart training when you attend sessions at Iron Lab?
Safe Technique
Time to practice with Coach Support
Prevent Injury
Build Confidence
This will be our last Workshop for Level 1 until 2024! Don’t miss out!
WINTER SELF-CARE & SURVIVAL GUIDE
Our Winter Self-Care & Survival Guide is HERE to provide you with practical, actionable steps to ensure that your well-being soars through the colder months.
What you'll get:
A 50 Page E-Book filled with 30 Days of Winter Habits designed to Restore & Strengthen your Circadian Health in the darkest, coldest months of the year
Actionable self-care practices
Questions for Self-Assessment and Planning
Kim & Jo's top list of Resources: Books, Podcasts and Instagram Follows