Have you been curious about how to master the barbell?

Join us for our Barbell Basics Workshop where we demystify this essential piece of gym equipment and teach you the foundational techniques you need to excel.

What You'll Learn

Proper Form: Discover the correct form and posture for key barbell exercises such as squats, deadlifts, and bench presses.

Safety Tips: Learn essential safety protocols to prevent injuries and maximize effectiveness.

Functional Strength: Understand how barbell training can enhance overall strength and muscle development