Our Winter Self-Care & Survival Guide is HERE to provide you with practical, actionable steps to ensure that your well-being soars through the colder months. 

What you'll get:

• A 50 Page E-Book filled with 30 Days of Winter Habits designed to Restore & Strengthen your Circadian Health in the darkest, coldest months of the year

• Actionable self-care practices

• Questions for Self-Assessment and Planning

• Kim & Jo's top list of Resources: Books, Podcasts and Instagram Follows