Episode 2 of Perfectly Unfinished Conversations podcast, the girls are talking about nutrition practices that just aren’t working for us anymore.

Check out Episode #1 - an introduction to the The Perfectly Unfinished Conversations - It’s Good Enough, Let’s Go podcast with Coach Jo and Coach Kim

Here are Kim and Joely’s top 10 summer habits that make attaining your fitness, strength and physique gains effortless when you want to take some time off during the summer.

“But I thrive on stress!” Are you one of those people who believes they function best under stress? Would your body agree with you? If chronic fatique, upset stomach, digestive problems or anxiety and mood problems plague you - get our guide —-> Click in!

Identifying a stall in fitness and weight loss progress can be particularly challenging, especially for women over 35 years due to hormonal changes, metabolic shifts, and lifestyle factors. Here are 5 ways to tell if your progress has stalled…